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GENERAL MILLS — Cascadian Farm Organic Edamame, Soybeans in the Pod

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
151 Calories
12.3g Protein
11.0g Carbs
6.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.2g 15%
Total Sugars 2.2g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.5mg 14%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 41%
Carbs 11.0g 37%
Fat 6.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 538 MG 11%
Sodium, Na 53 MG 2%

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BUSH'S Dark Red Kidney Beans 6 Pack-16 oz 97 6.1g 18.1g 0.2g BUSH'S BEST Sriracha Lime Crisp-Roasted Chickpeas 5 oz Pouch 464 21.4g 57.1g 14.3g BUSH'S New Orleans Style Red Beans 15.3 oz 93 4.3g 16.7g 1.2g BUSH'S Pinto Bean 6 Pack-16 oz 77 4.6g 13.9g 0g BUSH'S Garbanzos 6 Pack-16 oz 89 4.9g 14.9g 1.4g BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch 464 21.4g 57.1g 14.3g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (4.2g per 100g).

About Cascadian Farm Organic Edamame, Soybeans in the Pod

Cascadian Farm Organic Edamame, Soybeans in the Pod is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 11.0g of carbohydrates, and 6.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

ORGANIC SOYBEANS, SEA SALT.

Calorie Breakdown

At 151 calories per 100 grams, Cascadian Farm Organic Edamame, Soybeans in the Pod gets 33% of its calories from protein, 29% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GENERAL MILLS — Cascadian Farm Organic Edamame, Soybeans in the Pod

See how GENERAL MILLS — Cascadian Farm Organic Edamame, Soybeans in the Pod compares to other foods in terms of nutrition:

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