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GENERAL MILLS, Cascadian Farm Organic Blueberries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Cascadian Farm Organic Blueberries
Cascadian Farm Organic Blueberries is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 12.2g of carbohydrates, and 0.6g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.
Ingredients
Ingredients: Organic Blueberries.
Dietary Information
Cascadian Farm Organic Blueberries is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Cascadian Farm Organic Blueberries gets 3% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GENERAL MILLS, Cascadian Farm Organic Blueberries
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