Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT

About CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT

Freshness Guaranteed Carrot Raisin Walnut Muffins is a Walmart store-brand fresh bakery product sold under the Freshness Guaranteed label. These are hearty, whole grain-forward carrot muffins enriched with raisins, walnuts, sunflower seeds, and blackstrap molasses. They belong to the croissants, sweet rolls, muffins, and other pastries category and represent one of the more nutritionally complex muffin options in the Freshness Guaranteed line.

Brown sugar leads the ingredient list, followed by carrots and enriched wheat flour (wheat allergen). Soybean and/or canola oil provides fat. Eggs are a declared allergen. Raisins (with cottonseed, sunflower, and/or rapeseed oil) add natural fruit sweetness. Whole wheat flour with ascorbic acid and enzymes contributes additional grain nutrition. Walnuts are a tree nut allergen. Water, buttermilk (skim milk, dry buttermilk, salt, bacterial culture — dairy allergen), and pineapple add moisture. Sugar, rolled oats, and real butter (cream — dairy) follow. Spice, sunflower seeds, and baking powder complete the leavening system. Blackstrap molasses contributes iron and a distinctive depth of flavor. Whey (dairy) and soy lecithin (soy allergen) are emulsifiers.

Nutritionally, this product provides 343 calories per 100 grams. Fat is 16.16g per 100g, carbohydrates are 45.45g per 100g, and protein is 5.05g per 100g, with fiber at 2.00g from whole wheat flour, oats, carrots, and seeds. This is a moderately nutritious bakery product relative to sugar-heavy alternatives. Major allergens include wheat, dairy (multiple), eggs, soy, and tree nuts (walnuts). Not suitable for gluten-free, dairy-free, egg-free, soy-free, or nut-free diets. Sunflower seeds contribute unsaturated fat and additional micronutrients.

Ingredients

BROWN SUGAR, CARROTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND / OR CANOLA OIL, EGGS, RAISINS (RAISINS, COTTONSEED AND / OR SUNFLOWER OIL AND / OR RAPESEED OIL), WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYME), WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), SUGAR, ROLLED OATS, BUTTER (CREAM), SPICE, SUNFLOWER SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BLACKSTRAP MOLASSES, WHEY (MILK), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.

Calorie Breakdown

At 343 calories per 100 grams, CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT gets 6% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT

See how Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT compares to other foods in terms of nutrition:

• Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT vs Empire Paint Manufacturing — BAKETREE, FRUIT BITES PUFF PASTRY, APPLE, APPLE
• Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT vs Empire Paint Manufacturing — FRUIT BITES, RASPBERRY
• Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT vs Empire Paint Manufacturing — FRUIT BITES, APPLE
• Wal-Mart — CARROT RAISIN WALNUT MUFFINS, CARROT RAISIN WALNUT vs VICENZI SPA — CREAM FILLED PUFF PASTRY, TESORO CHOCOLATE

More in Croissants, Sweet Rolls, Muffins & Other Pastries

Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.