CARROT RAISIN WALNUT MUFFINS vs FRUIT BITES
Nutrition comparison per 100 g serving
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CARROT RAISIN WALNUT MUFFINS wins in 5 out of 11 nutrient categories
CARROT RAISIN WALNUT MUFFINS: 5
vs
FRUIT BITES: 4
(2 ties)
Overview
| Nutrient | CARROT RAISIN WALNUT MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 343 cal | 282 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 45.5 g | 52.9 g | |
| Fat | 16.2 g | 5.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN WALNUT MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT RAISIN WALNUT MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 333 MG | 235 MG |