Know what is on your plate.
Global 13 Publications, CARAMEL FLAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 65 MG | 3% |
About CARAMEL FLAN
Marie Morin Caramel Flan from Global 13 Publications is a French-style baked custard made with cream, liquid whole eggs, dark caramel, sugar, frozen sugared yolk, and natural vanilla flavor. Each 100g serving provides 190 calories, 4g of protein, 26g of carbs, and 8g of fat, a moderately indulgent, protein-containing custard dessert with the silky texture and rich caramel character of classic French flan.
Ingredients
CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID WHOLE EGGS, DARK CARAMEL (SUGAR, GLUCOSE SYRUP, WATER), SUGAR, FROZEN SUGARED YOLK (EGG YOLK, SUGAR), NATURAL VANILLA FLAVOR, NATURAL FLAVOR.
Calorie Breakdown
At 190 calories per 100 grams, CARAMEL FLAN gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Global 13 Publications, CARAMEL FLAN
See how Global 13 Publications, CARAMEL FLAN compares to other foods in terms of nutrition:
- Global 13 Publications, CARAMEL FLAN vs Kraft Heinz, COOKIES 'N CREME EDIBLE SNOW INSTANT PUDDING AND PIE FILLING, COOKIES 'N CREME
- Global 13 Publications, CARAMEL FLAN vs Kraft Heinz, WHITE CHOCOLATE INSTANT PUDDING AND PIE FILLING, WHITE CHOCOLATE
- Global 13 Publications, CARAMEL FLAN vs Kraft Heinz, DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING, DARK CHOCOLATE
- Global 13 Publications, CARAMEL FLAN vs Kraft Heinz, BANANA FLAVOR INSTANT PUDDING MIX, BANANA
More in Puddings & Custards
Browse all foods in the Puddings & Custards category to compare nutrition facts and find the best options for your diet.