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Global 13 Publications, CARAMEL FLAN

Puddings & Custards Global 13 Publications, Inc Branded
190 Calories
4g Protein
26g Carbs
8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 65mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Total Sugars 25g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 11%
Carbs 26g 68%
Fat 8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 65 MG 3%

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About CARAMEL FLAN

Marie Morin Caramel Flan from Global 13 Publications is a French-style baked custard made with cream, liquid whole eggs, dark caramel, sugar, frozen sugared yolk, and natural vanilla flavor. Each 100g serving provides 190 calories, 4g of protein, 26g of carbs, and 8g of fat, a moderately indulgent, protein-containing custard dessert with the silky texture and rich caramel character of classic French flan.

Ingredients

CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID WHOLE EGGS, DARK CARAMEL (SUGAR, GLUCOSE SYRUP, WATER), SUGAR, FROZEN SUGARED YOLK (EGG YOLK, SUGAR), NATURAL VANILLA FLAVOR, NATURAL FLAVOR.

Calorie Breakdown

At 190 calories per 100 grams, CARAMEL FLAN gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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