Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Frito-Lay — CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 7.9mg 44%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 7.9 MG 44%
Potassium, K 71 MG 2%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer — MAPLE TOASTED PECANS, MAPLE TOASTED 464 3.6g 50g 32.1g Meijer — HOT & SPICY ROASTED PEANUTS, HOT & SPICY ROASTED 567 26.7g 16.7g 50g Meijer — CHILI LIME PEANUTS, CHILI LIME 571 25g 17.9g 46.4g Meijer — HONEY BBQ PEANUTS, HONEY BBQ 571 25g 17.9g 46.4g Meijer — HONEY SALT CASHEWS, HONEY SALT 536 10.7g 78.6g 21.4g Meijer — HONEY GLAZED CANDIED PECANS, HONEY GLAZED 500 3.6g 67.9g 28.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES

CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MIXED BERRY FLAVORED POPCORN: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT), SALT, YOGURT POWDER (CULTURED SKIM MILK, SODIUM CITRATE), SKIM MILK, NATURAL FLAVORS, AND CREAM POWDER. CAP'N CRUNCH'S CRUNCH BERRIES SWEETENED CORN AND OAT CEREAL: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE, THIAMINE MONONITRATE, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND FOLIC ACID.

Dietary Information

CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES

See how Frito-Lay — CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES
Hi! Ask me anything about CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES — nutrition, recipes, health benefits, or meal ideas.