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Quaker Oats, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CINAMMON NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 667 UG | 167% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 22.7 MG | 126% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (126% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
About CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CINAMMON NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CINNAMON
Cinnamon flavored churro bites made from corn flour, sugar and oat flour cooked in palm or coconut oil, seasoned with real cinnamon plus molasses and caramel color and natural and artificial flavor. A small 15 gram serving of these bite sized pieces carries 400 calories, 6.67 grams protein, 3.33 grams fat, 86.67 grams carbs and 6.70 grams fiber.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, CINNAMON, SALT, MOLASSES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CINAMMON NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CINAMMON NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CINNAMON include Folate, total (167% DV) , Iron, Fe (126% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CINAMMON NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CINNAMON gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CINAMMON NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CINNAMON
See how Quaker Oats, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CINAMMON NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CINNAMON compares to other foods in terms of nutrition:
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