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Beer Nuts — CANTINA MIX GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA SNACKS, CANTINA MIX

Other Snacks Beer Nuts, Inc. Branded
536 Calories
14.3g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 3.6mg 20%
Potassium 454mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 56%
Fat 28.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 454 MG 10%
Sodium, Na 536 MG 23%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Meijer — BBQ PORK RINDS CHICHARRONES, BBQ 571 50g 7.1g 35.7g Meijer — HOT & SPICY PORK RINDS CHICHARRONES, HOT & SPICY 571 50g 7.1g 35.7g Meijer — CHILI LIME PORK RINDS CHICHARRONES, CHILI LIME 571 50g 7.1g 35.7g LesserEvil — "NO CHEESE" CHEESINESS PALEO PUFFS, "NO CHEESE" CHEESINESS 464 3.6g 64.3g 21.4g Kroger — HARVEST SPICED APPLE CINNAMON PECANS, SAKMDIED APPLE FLAVORED ALMONDS, MARCONA ALMONDS, DRIED CHERRIES & APPLES SNACK MIX, HARVEST SPICED APPLE 500 7.1g 60.7g 28.6g Wal-Mart — CHEESE BALLS, CHEESE 571 3.6g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About CANTINA MIX GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA SNACKS, CANTINA MIX

Beer Nuts Cantina Mix from Beer Nuts, Inc. combines Beer Nuts original peanuts with chili lemon corn, black bean sticks, guacamole bites, and sriracha corn sticks, delivering 536 calories, 14.3g of protein, 53.6g of carbohydrates, 28.6g of fat, and 7.1g of fiber per 28g serving. A high-protein, high-fiber Latin-inspired snack mix with diverse textures and bold, layered flavors.

Ingredients

BEER NUTS ORIGINAL PEANUTS [PEANUTS, COCONUT OIL, CORN SYRUP AND SALT], CHILI LEMON ROASTED CORN [CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL), MALTODEXTRIN, SALT, PAPRIKA, DEXTROSE, SPICES, CITRIC ACID, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, AND SILICON DIOXIDE ADDED TO PREVENT CAKING], BLACK BEAN STICKS [YELLOW CORN MASA, SOYBEAN OIL, BLACK BEAN SEASONING (SALT, DEHYDRATED BLACK BEANS, TOMATO POWDER, SPICES, DEHYDRATED JALAPENO, ONION & GARLIC POWDER), BLACK BEAN FLAKES (BLACK BEANS, SALT), SALT], GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING (DEHYDRATED SPINACH, SALT, ONION & GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR)], SRIRACHA CORN STICK [YELLOW CORN MASA, SOYBEAN OIL, SRIRACHA SEASONING (MALTODEXTRIN, SEA SALT, VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR), DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR)]

Dietary Information

CANTINA MIX GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA SNACKS, CANTINA MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CANTINA MIX GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA SNACKS, CANTINA MIX include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CANTINA MIX GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA SNACKS, CANTINA MIX gets 11% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beer Nuts — CANTINA MIX GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA SNACKS, CANTINA MIX

See how Beer Nuts — CANTINA MIX GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA SNACKS, CANTINA MIX compares to other foods in terms of nutrition:

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