CANTINA MIX GUACAMOLE vs "NO CHEESE" CHEESINESS PALEO PUFFS
Nutrition comparison per 100 g serving
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CANTINA MIX GUACAMOLE wins in 6 out of 11 nutrient categories
CANTINA MIX GUACAMOLE: 6
vs
"NO CHEESE" CHEESINESS PALEO PUFFS: 3
(2 ties)
Overview
| Nutrient | CANTINA MIX GUACAMOLE | "NO CHEESE" CHEESINESS PALEO PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTINA MIX GUACAMOLE | "NO CHEESE" CHEESINESS PALEO PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTINA MIX GUACAMOLE | "NO CHEESE" CHEESINESS PALEO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 454 MG | 46 MG | |
| Sodium, Na | 536 MG | 679 MG |