CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This vegetable oil is a versatile cooking staple, derived from the canola plant. It is composed entirely of fat, providing a high calorie content per serving. As a pure fat source, it contains no protein or carbohydrates.
Canola oil is often chosen for its neutral flavor and high smoke point, making it suitable for various cooking methods like frying, baking, and sautéing. While a source of essential fatty acids, it should be consumed in moderation as part of a balanced diet due to its high caloric density. Consider using it as a healthier alternative to saturated fats, focusing on portion control to manage overall fat intake.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs MILD TASTE PURE OLIVE OIL, MILD
- CANOLA OIL vs 100% PURE GRAPE SEED OIL
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