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Know what is on your plate.

Perio, CAMPBELL'S, CONDENSED SOUP, BLACK BEAN CUMIN & CILANTRO, BLACK BEAN CUMIN & CILANTRO

Canned Condensed Soup Perio, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

67 Calories
2.5g Protein
13.3g Carbs
0g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 16%
Carbs 13.3g 84%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 717mg 31%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2.5g 9%
Total Sugars 1.7g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 183 MG 4%
Sodium, Na 717 MG 31%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (31% DV).

About CAMPBELL'S, CONDENSED SOUP, BLACK BEAN CUMIN & CILANTRO, BLACK BEAN CUMIN & CILANTRO

Campbell's Condensed Black Bean Cumin and Cilantro Soup by Perio contains 67 calories per 120ml condensed serving with 13.33g of carbs, 2.5g of protein, and no fat. Made with chicken stock, cooked black beans, diced tomatoes, cilantro, and spices, this soup provides 2.5g of fiber per serving as prepared.

Ingredients

CHICKEN STOCK, COOKED BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, MODIFIED FOOD STARCH, WHEAT FLOUR, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, TOMATO PASTE, CILANTRO, SPICE, WATER, DEHYDRATED GARLIC, YEAST EXTRACT, CARAMEL COLOR, FLAVORING (CONTAINS MALT EXTRACT), FLAVORING, WINE.

Dietary Information

CAMPBELL'S, CONDENSED SOUP, BLACK BEAN CUMIN & CILANTRO, BLACK BEAN CUMIN & CILANTRO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CAMPBELL'S, CONDENSED SOUP, BLACK BEAN CUMIN & CILANTRO, BLACK BEAN CUMIN & CILANTRO include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 67 calories per 100 grams, CAMPBELL'S, CONDENSED SOUP, BLACK BEAN CUMIN & CILANTRO, BLACK BEAN CUMIN & CILANTRO gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Perio, CAMPBELL'S, CONDENSED SOUP, BLACK BEAN CUMIN & CILANTRO, BLACK BEAN CUMIN & CILANTRO

See how Perio, CAMPBELL'S, CONDENSED SOUP, BLACK BEAN CUMIN & CILANTRO, BLACK BEAN CUMIN & CILANTRO compares to other foods in terms of nutrition:

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