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Know what is on your plate.

Waldo's Gourmet, CAKE IN A CUP CHOCO MUD PIE, CHOCO MUD

Cakes, Cupcakes, Snack Cakes Waldo's Gourmet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

460 Calories
2.7g Protein
92.0g Carbs
8.9g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 3%
Carbs 92.0g 89%
Fat 8.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 602mg 26%
Total Carbohydrate 92.0g 33%
Dietary Fiber 0.9g 3%
Total Sugars 57.5g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.0 MG 5%
Sodium, Na 602 MG 26%

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About CAKE IN A CUP CHOCO MUD PIE, CHOCO MUD

Choco Mud Pie Cake in a Cup from Waldo's Gourmet Foods is a single-serve chocolate mud pie cup featuring chocolate cake layers with chocolate fudge and a mud pie flavor profile. Each 113g serving delivers 460 calories, 2.7g of protein, 92g of carbs, and 8.9g of fat, making it a calorie-dense, very carb-heavy individual dessert cup with layered chocolate flavors.

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM KERNEL OIL, COCONUT OIL, SALT, SUGAR, WATER, BUTTER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, FOOD STARCH-MODIFIED, SOY LECITHIN, MARGARINE, CORNSTARCH, EGG YOLK, COCOA BUTTER, CORN SYRUP SOLIDS, EGG WHITE, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, MONOCALCIUM PHOSPHATE, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, GUAR GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, POLYSORBATE 60, POLYSORBATE 80, CALCIUM ACETATE, DEXTROSE, VANILLIN

Dietary Information

Notable micronutrients in CAKE IN A CUP CHOCO MUD PIE, CHOCO MUD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, CAKE IN A CUP CHOCO MUD PIE, CHOCO MUD gets 2% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waldo's Gourmet, CAKE IN A CUP CHOCO MUD PIE, CHOCO MUD

See how Waldo's Gourmet, CAKE IN A CUP CHOCO MUD PIE, CHOCO MUD compares to other foods in terms of nutrition:

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