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Know what is on your plate.

Smart & Final Iris, CAGE FREE LIQUID EGGS

Eggs & Egg Substitutes Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
10.9g Protein
0g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 100%
Carbs 0g 0%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 78mcg 390%
Calcium 22mg 2%
Iron 1.7mg 10%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 1.5 MG 114%
Pantothenic acid 1.6 MG 33%
Vitamin B-6 0.2 MG 10%
Folate, total 85 UG 21%
Vitamin B-12 2.6 UG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.7 MG 10%
Potassium, K 152 MG 3%
Sodium, Na 185 MG 8%
Zinc, Zn 1.3 MG 12%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Riboflavin (114% of Daily Value per 100g).
  • Good source of Pantothenic acid (33% DV).
  • Good source of Folate, total (21% DV).

About CAGE FREE LIQUID EGGS

Sun Harvest's cage-free liquid eggs are primarily egg whites, with small amounts of natural flavor, beta carotene for color, spices, onion powder, and a range of added vitamins and minerals to compensate for nutrients lost when the yolk is removed. The result is a convenient, very low-fat, high-protein pourable egg product that works well for omelets, scrambles, or baking. Those looking to cut fat and cholesterol without giving up egg protein will find this a practical option.

Ingredients

EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE), SPICE, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.

Dietary Information

CAGE FREE LIQUID EGGS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CAGE FREE LIQUID EGGS include Riboflavin (114% DV) , Vitamin B-12 (109% DV) , Pantothenic acid (33% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, CAGE FREE LIQUID EGGS gets 81% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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