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Eggland's Best — CAGE FREE LARGE WHITE EGGS

Eggs & Egg Substitutes Eggland's Best, Inc. Branded
120 Calories
12g Protein
0g Carbs
8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 340mg 113%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 240mcg 1200%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 60%
Carbs 0g 0%
Fat 8g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Pantothenic acid 2 MG 40%
Vitamin B-6 0.2 MG 9%
Folate, total 80 UG 20%
Vitamin B-12 2.4 UG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 160 MG 13%
Sodium, Na 130 MG 6%
Zinc, Zn 1.2 MG 11%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Topco Associates — GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES 54 10.9g 0g 0g Topco Associates — GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES 54 10.9g 0g 0g Sam Cooksey Eggs — FRESH GRADE AA MEDIUM EGGS 140 12g 2g 9g Ahold — OMEGA-3 FRESH BROWN EGGS 140 12g 0g 10g Ahold — FRESH BROWN EGGS 140 12g 0g 10g Ahold — FRESH BROWN EGGS 140 12g 0g 10g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Pantothenic acid (40% DV).
  • Good source of Folate, total (20% DV).
  • Rich source of Vitamin B-12 (100% of Daily Value per 100g).

About CAGE FREE LARGE WHITE EGGS

Eggland's Best Cage Free Large White Eggs come from hens raised without cages, a step up in welfare over conventional housing. The brand is well known for consistent quality and eggs that tend to have a longer shelf life. They are high in protein, fat-balanced, and contain zero carbohydrates, making them a go-to for a wide range of dietary needs.

Dietary Information

CAGE FREE LARGE WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CAGE FREE LARGE WHITE EGGS include Vitamin B-12 (100% DV) , Pantothenic acid (40% DV) , Riboflavin (39% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, CAGE FREE LARGE WHITE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eggland's Best — CAGE FREE LARGE WHITE EGGS

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