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Know what is on your plate.

Eggland's Best, CAGE FREE LARGE WHITE EGGS

Eggs & Egg Substitutes Eggland's Best, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
12g Protein
0g Carbs
8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 60%
Carbs 0g 0%
Fat 8g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 340mg 113%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 240mcg 1200%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Pantothenic acid 2 MG 40%
Vitamin B-6 0.2 MG 9%
Folate, total 80 UG 20%
Vitamin B-12 2.4 UG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 160 MG 13%
Sodium, Na 130 MG 6%
Zinc, Zn 1.2 MG 11%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Pantothenic acid (40% DV).
  • Good source of Folate, total (20% DV).
  • Rich source of Vitamin B-12 (100% of Daily Value per 100g).

About CAGE FREE LARGE WHITE EGGS

Eggland's Best Cage Free Large White Eggs come from hens raised without cages, a step up in welfare over conventional housing. The brand is well known for consistent quality and eggs that tend to have a longer shelf life. They are high in protein, fat-balanced, and contain zero carbohydrates, making them a go-to for a wide range of dietary needs.

Dietary Information

CAGE FREE LARGE WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CAGE FREE LARGE WHITE EGGS include Vitamin B-12 (100% DV) , Pantothenic acid (40% DV) , Riboflavin (39% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, CAGE FREE LARGE WHITE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eggland's Best, CAGE FREE LARGE WHITE EGGS

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