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BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Branded
328 Calories
37.7g Protein
54.1g Carbs
3.3g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 328
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 54.1g 20%
Dietary Fiber 11.5g 41%
Total Sugars 1.6g
Protein 37.7g 75%
Vitamin D 0mcg 0%
Calcium 746mg 57%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 37.7g 40%
Carbs 54.1g 57%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 746 MG 57%
Iron, Fe 5.9 MG 33%
Potassium, K 0 MG 0%
Sodium, Na 98 MG 4%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Gartner Studios — MACAROON COOKIE MIX 530 6.7g 63.3g 30g J.M. Smucker — CHOCOLATE CHERRY PREMIUM COOKIE MIX, CHOCOLATE CHERRY 393 3.6g 82.1g 7.1g J.M. Smucker — CHOCOLATE CHIP GLUTEN FREE PREMIUM COOKIE MIX, CHOCOLATE CHIP 429 3.6g 82.1g 7.1g J.M. Smucker — CLASSIC YELLOW GLUTEN FREE PREMIUM CAKE MIX, CLASSIC YELLOW 375 4.2g 81.3g 4.2g J.M. Smucker — SUGAR GLUTEN FREE PREMIUM COOKIE MIX, SUGAR 393 3.6g 85.7g 3.6g J.M. Smucker — CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 393 3.6g 78.6g 8.9g

Nutrition Highlights

  • Excellent source of protein with 37.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Iron, Fe (33% DV).

About BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK

BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK is a calorie-dense food with 328 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 37.7g of protein, 54.1g of carbohydrates, and 3.3g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WHEY PROTEIN (WHEY PROTEIN, MILK, NATURAL VANILLA FLAVORS, NON-GMO SUNFLOWER LECITHIN), MILLED FLAXSEED, BAKING POWDER, BUTTERMILK POWDER, NON-GMO ORGANIC ERYTHRITOL, KOSHER SALT

Dietary Information

BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK include Calcium, Ca (57% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 328 calories per 100 grams, BUTTERMILK PROTEIN PANCAKE & WAFFLE MIX, BUTTERMILK gets 46% of its calories from protein, 66% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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