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Meijer — BUTTERMILK PANCAKES, BUTTERMILK

222 Calories
5.1g Protein
42.7g Carbs
2.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 350mg 15%
Total Carbohydrate 42.7g 16%
Dietary Fiber 0.9g 3%
Total Sugars 10.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.7mg 10%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 10%
Carbs 42.7g 85%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.4 MG 21%
Vitamin B-6 0 MG 0%
Folate, total 74 UG 19%
Vitamin B-12 0.1 UG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.7 MG 10%
Phosphorus, P 64 MG 5%
Potassium, K 80 MG 2%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (21% DV).

About BUTTERMILK PANCAKES, BUTTERMILK

Whey, whole egg, and actual buttermilk give Meijer's Buttermilk Pancakes a recognizable dairy backbone. Enriched wheat flour makes up the bulk, and the ingredient list is short enough to read without squinting. These are carb-heavy with almost no fiber. They cook quickly from frozen and deliver a mild, slightly tangy flavor that pairs well with maple syrup or fresh fruit. Not trying to be anything more than a reliable weekday breakfast shortcut.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEY, SUGAR, BUTTERMILK, SOYBEAN OIL, DEXTROSE, BAKING POWDER, WHOLE EGG, SALT, SOY LECITHIN.

Dietary Information

BUTTERMILK PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Niacin (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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