Bob's Red Mill Natural — BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 245 MG | 19% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX, BUTTERMILK
Bob's Red Mill Buttermilk Pancake and Waffle Whole Grain Mix is made from organic whole wheat flour, buttermilk powder, vital wheat gluten, cane sugar, baking powder, and salt. Per 100g: 350 calories, 67.5g carbohydrates, 17.5g protein, 2.5g fat, and 12.5g fiber. The high protein content comes from the combination of whole wheat and vital wheat gluten. Notably high in fiber for a pancake mix. Contains milk and wheat. Mix with eggs, oil, and water for thick, wholesome pancakes or waffles.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, BUTTERMILK POWDER (MILK), VITAL WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), SALT.
Dietary Information
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX, BUTTERMILK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX, BUTTERMILK include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX, BUTTERMILK gets 20% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX, BUTTERMILK
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