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Dewafelbakkers — BUTTERMILK MINIS PANCAKES, BUTTERMILK

227 Calories
5.5g Protein
40g Carbs
4.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 0.9g 3%
Total Sugars 10.9g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.6mg 20%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 11%
Carbs 40g 80%
Fat 4.6g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 3.6 MG 23%
Vitamin B-6 0.3 MG 16%
Folate, total 36 UG 9%
Vitamin B-12 0.8 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.6 MG 20%
Potassium, K 79 MG 2%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-12 (34% DV).

About BUTTERMILK MINIS PANCAKES, BUTTERMILK

BUTTERMILK MINIS PANCAKES, BUTTERMILK is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40g of carbohydrates, and 4.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, CANOLA AND/OR SOYBEAN OIL, DEXTROSE, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, MONO- AND DIGLYCERIDE, SOY LECITHIN, ENRICHMENT [DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].

Dietary Information

Notable micronutrients in BUTTERMILK MINIS PANCAKES, BUTTERMILK include Vitamin B-12 (34% DV) , Riboflavin (28% DV) , Niacin (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, BUTTERMILK MINIS PANCAKES, BUTTERMILK gets 10% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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