Baker Mills — BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX, BUTTERMILK & CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.5 MG | 271% | |
| Niacin | 41.5 MG | 259% | |
| Pantothenic acid | 9.4 MG | 189% | |
| Vitamin B-6 | 4.2 MG | 244% | |
| Vitamin B-12 | 11.3 UG | 472% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 736 MG | 32% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (271% of Daily Value per 100g).
About BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX, BUTTERMILK & CHIA
Kodiak Cakes buttermilk and chia flapjack and waffle mix, built on 100 percent whole grain wheat and oat flour with added wheat and whey protein. Flaxseed, quinoa and chia round it out, giving it more protein and fiber than ordinary pancake mix. A modest amount of brown sugar; a sturdier whole-grain choice for pancakes or waffles.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, BUTTERMILK, WHEAT PROTEIN ISOLATE, FLAXSEED (YELLOW), ORGANIC QUINOA, WHEY PROTEIN CONCENTRATE, CHIA SEED, MONOCALCIUM PHOSPHATE (LEAVENING), BAKING SODA, SEA SALT, B VITAMIN BLEND (NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN B6, VITAMIN B2, VITAMIN B1, BIOTIN, VITAMIN B12, MALTODEXTRIN).
Dietary Information
BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX, BUTTERMILK & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX, BUTTERMILK & CHIA include Vitamin B-12 (472% DV) , Riboflavin (271% DV) , Niacin (259% DV) , Thiamin (250% DV) , and Vitamin B-6 (244% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX, BUTTERMILK & CHIA gets 21% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Baker Mills — BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX, BUTTERMILK & CHIA
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