BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX vs TRADITIONAL YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX wins in 12 out of 16 nutrient categories
BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX: 12
vs
TRADITIONAL YELLOW CAKE MIX: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | TRADITIONAL YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 372 cal | |
| Protein | 18.9 g | 4.7 g | |
| Carbs | 64.2 g | 81.4 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | TRADITIONAL YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 41.5 MG | 0 MG | |
| Pantothenic acid | 9.4 MG | 0 MG | |
| Riboflavin | 3.5 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 11.3 UG | 0 UG | |
| Vitamin B-6 | 4.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | TRADITIONAL YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 186 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 736 MG | 837 MG |