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BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch

Vegetables Prepared/Processed Bush Brothers And Company Branded
429 Calories
21.4g Protein
57.1g Carbs
14.3g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 57.1g 21%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 57.1g 62%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 750 MG 16%
Sodium, Na 357 MG 16%

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Food Calories Protein Carbs Fat
Red Gold Petite Diced Tomatoes No Salt Added 14.5oz 21 0.8g 5.0g 0g Red Gold Diced Tomatoes with Green Chilies Mild 14.5oz 25 0.8g 5.0g 0g Red Gold 14.5oz Diced Tomatoes w/ Green Chilies 21 0.8g 4.1g 0g Red Gold Petite Diced Tomatoes with Chipotle 14.5oz 33 0.8g 5.0g 0.3g Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz 33 0.8g 5.0g 0.4g Red Gold Crushed Tomatoes in Heavy Puree 15oz 33 1.6g 9.8g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch

Bush's Best Roasted Garlic Crispy-Roasted Chickpeas are oven-roasted whole chickpeas seasoned with roasted garlic powder, spices, and salt in sunflower oil. A 28g serving provides 429 calories, 21.4g of protein, 57.1g of carbohydrate, 14.3g of fat, and 17.9g of fiber, making them a notably high-fiber and high-protein snack. The roasting process gives them a crunchy texture similar to crackers or puffed corn snacks. They are gluten-free and plant-based, making them suitable for a range of dietary needs. Eat directly from the bag as a standalone snack or use as a salad topper.

Ingredients

Chickpeas, Sunflower Oil. Contains 2% or Less of: Roasted Garlic Powder, Garlic Powder, Natural Flavor, Spice, Salt, Sugar, Yeast Extract, Maltodextrin.

Dietary Information

BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch gets 20% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch

See how BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch compares to other foods in terms of nutrition:

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