BUCKWHEAT PANCAKE & WAFFLE MIX, BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (33% DV).
About BUCKWHEAT PANCAKE & WAFFLE MIX, BUCKWHEAT
BUCKWHEAT PANCAKE & WAFFLE MIX, BUCKWHEAT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 70g of carbohydrates, and 2.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), SALT.
Dietary Information
BUCKWHEAT PANCAKE & WAFFLE MIX, BUCKWHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUCKWHEAT PANCAKE & WAFFLE MIX, BUCKWHEAT include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BUCKWHEAT PANCAKE & WAFFLE MIX, BUCKWHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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