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Know what is on your plate.

Hain Celestial, BUCKWHEAT ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT

Cake, Cookie & Cupcake Mixes The Hain Celestial Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
11.1g Protein
71.1g Carbs
2.2g Fat
8.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 71.1g 84%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 71.1g 26%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 216mg 17%
Iron 2.2mg 12%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 216 MG 17%
Iron, Fe 2.2 MG 12%
Potassium, K 320 MG 7%
Sodium, Na 622 MG 27%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About BUCKWHEAT ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT

BUCKWHEAT ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC BUCKWHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR ORGANIC RICE FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE BAKING SODA, CORN STARCH), SALT.

Dietary Information

BUCKWHEAT ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUCKWHEAT ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BUCKWHEAT ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT gets 13% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hain Celestial, BUCKWHEAT ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT

See how Hain Celestial, BUCKWHEAT ORGANIC PANCAKE & WAFFLE MIX, BUCKWHEAT compares to other foods in terms of nutrition:

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