GENERAL MILLS — BTY CRK WELCHS OATMEAL BAR MIX GRAPE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About BTY CRK WELCHS OATMEAL BAR MIX GRAPE
Betty Crocker Welch's Grape Oatmeal Bar Mix by General Mills is a whole grain oat baking mix with a Welch's grape fruit spread. A 33g serving provides 394 calories per 100g basis, 6.06g of protein, 66.67g of carbs, and 3g of fiber as packaged, with 10.61g of fat. The whole grain oats and real grape spread distinguish these from purely sugar-based dessert mixes.
Ingredients
WHOLE GRAIN OATS, GRAPE SPREAD (SUGAR, WATER, GRAPE JUICE CONCENTRATE, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, GUAR GUM, SEA SALT, SODIUM CITRATE), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE.
Calorie Breakdown
At 394 calories per 100 grams, BTY CRK WELCHS OATMEAL BAR MIX GRAPE gets 6% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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