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Know what is on your plate.

Ahold, BROWNIE BITES

Cakes, Cupcakes, Snack Cakes Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.6g Protein
64.3g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 64.3g 69%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About BROWNIE BITES

Ahold Brownie Bites are small cocoa-flavored snack pieces made with powdered sugar, wheat flour, soybean oil, cocoa, egg whites, and a touch of coffee. Per 28g serving: 500 calories, 3.57g protein, 64.29g carbs, 25g fat, and 3.6g fiber. Portable and indulgent in small servings, they suit dessert occasions where a bite-sized chocolate treat is preferred.

Ingredients

POWDERED SUGAR (SUGAR, CORN STARCH), BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, WATER, EGG WHITES, PALM OIL, HYDROGENATED PALM KERNEL OIL, COCOA, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT STARCH, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, INULIN, SALT, POTASSIUM SORBATE PRESERVATIVE, COFFEE, MONO- AND DIGLYCERIDES, RAPESEED OIL, BAKING SODA, ETHYL ALCOHOL, NONFAT MILK, GLYCEROL, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEAT FIBER, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE.

Calorie Breakdown

At 500 calories per 100 grams, BROWNIE BITES gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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