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Harris-Teeter — BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN

Entrees, Sides & Small Meals Harris-Teeter Inc. Branded
157 Calories
2.9g Protein
30.7g Carbs
2.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.7g 11%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.7mg 4%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 8%
Carbs 30.7g 86%
Fat 2.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 86 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Golden Star Trading — JASMINE RICE 122 3.9g 28.3g 0g Golden Star Trading — JASMINE FRIED RICE 167 3.9g 36.1g 0.8g Idahoan — MASHED POTATOES 379 6.9g 72.4g 10.3g IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES 393 7.1g 71.4g 10.7g Herdez S.A — TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL 400 20g 60g 8.6g Idahoan — HASH BROWNS 368 5.3g 84.2g 2.6g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN

BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 30.7g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL.

Dietary Information

BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 157 calories per 100 grams, BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN gets 7% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter — BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN

See how Harris-Teeter — BROWN WHOLE GRAIN 90 SECOND QUICK RICE, BROWN compares to other foods in terms of nutrition:

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