BROWN RICE, CALROSE MEDIUM GRAIN
354
Calories
6.3g
Protein
77.1g
Carbs
2.1g
Fat
4.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
354
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 77.1g
28%
Dietary Fiber 4.2g
15%
Total Sugars 0g
Protein 6.3g
13%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.9mg
10%
Potassium 269mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.3g
7%
Carbs
77.1g
90%
Fat
2.1g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 144 MG | 34% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Niacin (26% DV).
About BROWN RICE, CALROSE MEDIUM GRAIN
BROWN RICE, CALROSE MEDIUM GRAIN contains 354 calories per 100g serving. It provides 6.3g of protein, 77.1g of carbohydrates, and 2.1g of fat. It also contains 4.2g of dietary fiber.
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