BROWN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 7 out of 14 nutrient categories
BROWN RICE: 7
vs
INSTANT WHITE RICE: 3
(4 ties)
Overview
| Nutrient | BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 370 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 77.1 g | 82.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Magnesium, Mg | 144 MG | 0 MG | |
| Potassium, K | 269 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |