Wal-Mart — BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE, BROWN
Great Value Brown Boil in Bag Natural Whole Grain Rice is a dry, uncooked brown rice product packaged in individual boil-in-bag format, sold under Walmart's Great Value private-label brand. The boil-in-bag format allows the entire bag to be submerged in boiling water for cooking, providing convenience without requiring a pot to be cleaned afterward. This product is classified under the rice category.
The sole ingredient is parboiled long grain brown rice. Parboiling is a pre-milling hydrothermal treatment that partially cooks the rice kernel under pressure, helping to drive B vitamins and minerals from the bran into the endosperm, where they are retained even after the outer bran is partially removed during milling. Long grain brown rice retains its outer bran and germ layers, qualifying it as a whole grain product. The absence of any other ingredients confirms this is an additive-free, single-component whole grain product.
In dry form, this product provides 356 calories per 100 grams, 6.67 g protein, 80.00 g carbohydrates, and 2.22 g fat. Dietary fiber is 4.40 g per 100 g (dry weight), which is significantly higher than white rice. The serving size is 45 g dry, yielding approximately 160 calories before cooking. After cooking with water absorption, the calorie density per 100 g of cooked rice would be considerably lower as the weight increases substantially during cooking.
This product is vegan, gluten-free, dairy-free, soy-free, and contains no allergens. The whole grain designation and high fiber content make it suitable for whole grain dietary guidelines, heart-healthy eating patterns, and individuals managing blood glucose through high-fiber carbohydrate choices.
Ingredients
PARBOILED LONG GRAIN BROWN RICE.
Dietary Information
BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE, BROWN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE, BROWN gets 7% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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