BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE vs BOIL-IN-BAG BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE: 4
vs
BOIL-IN-BAG BROWN RICE: 4
(3 ties)
Overview
| Nutrient | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |