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BROOKSHIRE'S, SWEETENED COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About BROOKSHIRE'S, SWEETENED COCONUT FLAKES
Brookshire's Sweetened Coconut Flakes are desiccated coconut sweetened with sugar and softened with water and propylene glycol. A 15g serving has 467 calories, 46.67g of carbs, 30g of fat, 6.67g of protein, and 13.3g of fiber from the coconut. The fiber content is notable for a baking ingredient. Used primarily as a topping for cakes, cookies, and desserts, or mixed into granola and trail mix.
Ingredients
DESSICATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SAT AND SODIUM METABISULFITE (PRESERVATIVE).
Dietary Information
BROOKSHIRE'S, SWEETENED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, BROOKSHIRE'S, SWEETENED COCONUT FLAKES gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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