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Know what is on your plate.

Kingston Marketing, BROOKIE BROWNIE TOPPED WITH CHOCOLATE CHIP COOKIE AND DRIZZLED WITH CHOCOLATE, BROOKIE

Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

391 Calories
4.4g Protein
69.6g Carbs
10.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 69.6g 82%
Fat 10.9g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 69.6g 25%
Dietary Fiber 2.2g 8%
Total Sugars 43.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 304 MG 13%

About BROOKIE BROWNIE TOPPED WITH CHOCOLATE CHIP COOKIE AND DRIZZLED WITH CHOCOLATE, BROOKIE

Sweet P's Bake Shop Brookie stacks a brownie layer under a chocolate chip cookie and finishes it with a chocolate drizzle. Both components are built on refined bleached flour and sugar, with palm oil and soybean oil providing fat. Corn syrup and corn syrup solids add to the sweetness, and egg whites contribute minimal protein. Fiber is low, and there's no nutritional complexity to speak of. This is a dessert bar that makes no pretense otherwise - rich, sweet, and best treated as an occasional indulgence.

Ingredients

COOKIE (SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CORN SYRUP, CORN SYRUP SOLIDS, SOYBEAN OIL, CORNSTARCH, CONTAINS 2% OR LESS OF: EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, SALT, SOY LECITHIN), BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED EGG WHITES, SALT, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK, SOY LECITHIN, CARAMEL COLOR [CONTAINS SULFITES], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], RED 40), CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]).

Calorie Breakdown

At 391 calories per 100 grams, BROOKIE BROWNIE TOPPED WITH CHOCOLATE CHIP COOKIE AND DRIZZLED WITH CHOCOLATE, BROOKIE gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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