Ron's Home Style — BROCCOLI RICE & CHEESE CASSEROLE, BROCCOLI RICE & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 363,636 MG | 15810% |
Nutrition Highlights
- Rich source of Sodium, Na (15810% of Daily Value per 100g).
About BROCCOLI RICE & CHEESE CASSEROLE, BROCCOLI RICE & CHEESE
BROCCOLI RICE & CHEESE CASSEROLE, BROCCOLI RICE & CHEESE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 13.2g of carbohydrates, and 7.7g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, BROCCOLI, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), ENZYMES), ENRICHED LONG GRAIN WHITE RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), NON-DAIRY CREAMER (CORN SYRUP SOLIDS, SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, LECITHIN, SODIUM SILICO ALUMINATE, TOCOPHEROLS [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR [INCLUDES MILK], SOY LECITHIN, BELA CAROTENE [COLOR], VITAMIN A PALMITATE [ADDED]), ONION, CHICKEN BASE (ROASTED MECHANICALLY SEPARATED CHICKEN, SALT, SUGAR, HYDROLYZED WHEAT GLUTEN, RENDERED CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACT OF TURMERIC, SPICE EXTRACTIVES), CELERY NON-FAT DRY MILK (SKIM MILK SOLIDS), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), MODIFIED CORN STARCH, GELATIN, MALTODEXTRIN, SALT, YEAST EXTRACT (YEAST EXTRACT, SUNFLOWER OIL), GARLIC POWDER, XANTHAN GUM, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, WITH PALM AND/OR SUNFLOWER OIL ADDED), WHITE PEPPER, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLEU CHEESE FLAVOR, SALT), ANNATTO TURMERIC BLEND (SILICON DIOXIDE, POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN AND ANNATTO EXTRACT (FOR COLOR)), NATURAL CHEESE FLAVOR (MALTODEXTRIN, NATURAL CHEDDAR CHEESE FLAVOR, WHEY SOLIDS, SALT.
Dietary Information
Notable micronutrients in BROCCOLI RICE & CHEESE CASSEROLE, BROCCOLI RICE & CHEESE include Sodium, Na (15810% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, BROCCOLI RICE & CHEESE CASSEROLE, BROCCOLI RICE & CHEESE gets 13% of its calories from protein, 37% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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