BROCCOLI RICE & CHEESE CASSEROLE vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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BROCCOLI RICE & CHEESE CASSEROLE wins in 6 out of 10 nutrient categories
BROCCOLI RICE & CHEESE CASSEROLE: 6
vs
MUSHROOM & ASPARAGUS RISOTTO: 3
(1 ties)
Overview
| Nutrient | BROCCOLI RICE & CHEESE CASSEROLE | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 13.2 g | 19.6 g | |
| Fat | 7.7 g | 3.2 g | |
| Fiber | 0.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE & CHEESE CASSEROLE | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 61 MG | 120 MG | |
| Sodium, Na | 363,636 MG | 266 MG |