Know what is on your plate.
OCEAN MIST FARMS, BROCCOLI CROWN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.2 MG | 99% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (99% of Daily Value per 100g).
About BROCCOLI CROWN
BROCCOLI CROWN is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 5.4g of carbohydrates, and 0.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
BROCCOLI CROWN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI CROWN include Vitamin C, total ascorbic acid (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, BROCCOLI CROWN gets 32% of its calories from protein, 64% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OCEAN MIST FARMS, BROCCOLI CROWN
See how OCEAN MIST FARMS, BROCCOLI CROWN compares to other foods in terms of nutrition:
- OCEAN MIST FARMS, BROCCOLI CROWN vs Silver Spruce Partners, ORGANIC FUJI APPLES
- OCEAN MIST FARMS, BROCCOLI CROWN vs Ahold, BRUSSELS SPROUTS
- OCEAN MIST FARMS, BROCCOLI CROWN vs Curation, SUPERFOOD SALAD BLEND
- OCEAN MIST FARMS, BROCCOLI CROWN vs Kibberia, SWEET POTATO LATKES & APPLESAUCE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.