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Meijer — BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, BROCCOLI & CHEESE

Frozen Poultry, Chicken & Turkey Meijer, Inc. Branded
221 Calories
13.6g Protein
9.3g Carbs
15g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 536mg 23%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 36%
Carbs 9.3g 25%
Fat 15g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 536 MG 23%

Related Foods in Frozen Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
Maple Leaf Farms — SALT ADDED GROUND DUCK 170 16.1g 0g 11.6g Wal-Mart — GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT, GRILLED CHICKEN 111 20.2g 1.0g 2.5g AdvancePierre — STUFFED CHICKEN BREASTS, CORDON BLEU 207 13.6g 11.4g 11.4g Pitman Farms — ITALIAN SEASONED GROUND TURKEY 143 15.2g 0g 8.9g Pitman Farms — HOT ITALIAN SEASONED GROUND TURKEY 143 15.2g 0g 8.9g Bowman and Landes Turkeys — TURKEY SAUSAGE PATTIES 143 19.6g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (23% DV).

About BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, BROCCOLI & CHEESE

Meijer Broccoli & Cheese Raw Stuffed Chicken Breasts with Rib Meat are a frozen protein entrée in the frozen poultry category, sold under the Meijer store brand by Meijer, Inc. The product consists of raw chicken breast with rib meat enhanced with a phosphate solution, stuffed with a broccoli and processed Swiss-American cheese filling, and pre-browned in vegetable oil.

Chicken breast with rib meat is listed first, noted as containing up to 11% of a solution of water, sodium phosphate, roast chicken, salt, sugar, onion powder, and natural flavoring — a common moisture-retention system in enhanced poultry products. Broccoli is the second primary ingredient. The cheese filling uses pasteurized process Swiss and American cheese containing sodium phosphate, sodium citrate (optional), lactic acid, and sorbic acid as a preservative. The breading includes enriched bleached wheat flour, water, whey (dairy), yellow corn flour, buttermilk powder, Romano and Parmesan cheese (with sodium silicaluminate as anti-caking and sorbic acid as preservative), and various flavorings and color agents including annatto and oleoresin turmeric. Allergens include wheat, milk, and soy (not explicitly declared but implied through some additives). No partially hydrogenated oils are listed.

Per 100 grams, this product provides 221 calories, with 13.57 grams of protein, 9.29 grams of carbohydrates, and 15.00 grams of fat. Fiber is 0.70 grams per 100 grams. The calorie density is moderate, and the fat content is relatively high, attributable to the cheese stuffing and pre-browning in oil. This product is not suitable for vegetarian, vegan, or gluten-free diets.

Ingredients

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 11% OF A SOLUTION OF WATER, SODIUM PHOSPHATE, ROAST CHICKEN, SALT, SUGAR, ONION POWDER, NATURAL FLAVORING), BROCCOLI, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK, SKIM MILK AND WATER, SALT, ENZYMES[, AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT, MAY CONTAIN SODIUM CITRATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE]), ENRICHED BLEACHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, YELLOW CORN FLOUR, BUTTERMILK POWDER, ROAST CHICKEN, DEXTROSE, SPICE, SUGAR, SOYBEAN OIL, ROMANO AND PARMESAN CHEESE (PASTEURIZED COWS' MILK, CHEESE CULTURES, SALT, SODIUM SILICALUMINATE [ANTI-CAKING], SORBIC ACID [PRESERVATIVE], ENZYMES), YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA, (COLOR), NATURAL FLAVORINGS, ANNATTO EXTRACT, OLEORESIN TURMERIC (COLOR), PREBROWNED IN VEGETABLE OIL.

Dietary Information

Notable micronutrients in BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, BROCCOLI & CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, BROCCOLI & CHEESE RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, BROCCOLI & CHEESE gets 25% of its calories from protein, 17% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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