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BROCCOLI CHEDDAR SOUP MIX, BROCCOLI; CHEDDAR

393 Calories
14.3g Protein
53.6g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 3,071mg 134%
Total Carbohydrate 53.6g 19%
Dietary Fiber 0g 0%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 1.8mg 10%
Potassium 1,143mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 18%
Carbs 53.6g 67%
Fat 12.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 1.8 MG 10%
Potassium, K 1,143 MG 24%
Sodium, Na 3,071 MG 134%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Potassium, K (24% DV).
  • Rich source of Sodium, Na (134% of Daily Value per 100g).

About BROCCOLI CHEDDAR SOUP MIX, BROCCOLI; CHEDDAR

BROCCOLI CHEDDAR SOUP MIX, BROCCOLI; CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 12.5g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

NONFAT DRY MILK, CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DRIED VEGETABLES (BROCCOLI, POTATO, ONION, GARLIC), SALT, MALTODEXTRIN, NATURAL FLAVOR, CORN PROTEIN (HYDROLYZED), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), CONTAINS LESS THAN 2% OF: SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, WHEY, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR)

Dietary Information

Notable micronutrients in BROCCOLI CHEDDAR SOUP MIX, BROCCOLI; CHEDDAR include Sodium, Na (134% DV) , Calcium, Ca (30% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BROCCOLI CHEDDAR SOUP MIX, BROCCOLI; CHEDDAR gets 15% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROCCOLI CHEDDAR SOUP MIX, BROCCOLI; CHEDDAR

See how BROCCOLI CHEDDAR SOUP MIX, BROCCOLI; CHEDDAR compares to other foods in terms of nutrition:

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