BROCCOLI CHEDDAR SOUP MIX vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR SOUP MIX: 4
vs
ONION SOUP MIX: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 3,071 MG | 8,143 MG |