BREAKFAST PACK CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 636 MG | 28% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BREAKFAST PACK CEREAL
Whole grain oats mixed with sugar, corn starch and dextrose form the base of this marshmallow cereal, colored with Red 40, Yellow 5 and 6, and Blue 1 and fortified with calcium carbonate, vitamin C and iron. A 33 gram serving carries 394 calories, 9.09 grams protein, 4.55 grams fat, 81.82 grams carbs and 6.10 grams fiber.
Ingredients
LUCKY CHARMS - WHOLE GRAIN OATS, SUGAR, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, CONTAINS 2% LESS OF: SALT, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D,CHEERIOS - WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D,CINNAMON TOAST CRUNCH - WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D,HONEY NUT CHEERIOS - WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
BREAKFAST PACK CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST PACK CEREAL include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , Vitamin B-6 (53% DV) , and Folate, total (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, BREAKFAST PACK CEREAL gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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