BREAKFAST PACK CEREAL vs CORNIE CONES
Nutrition comparison per 100 g serving
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BREAKFAST PACK CEREAL wins in 16 out of 20 nutrient categories
BREAKFAST PACK CEREAL: 16
vs
CORNIE CONES: 2
(2 ties)
Overview
| Nutrient | BREAKFAST PACK CEREAL | CORNIE CONES | Winner |
|---|---|---|---|
| Calories | 394 cal | 464 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 57.1 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST PACK CEREAL | CORNIE CONES | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.5 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BREAKFAST PACK CEREAL | CORNIE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 71 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 1,071 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |