Breakfast Kit Blueberry Muffin TS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 107 MG | 5% |
About Breakfast Kit Blueberry Muffin TS
Breakfast Kit Blueberry Muffin TS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 28.4g of carbohydrates, and 4.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.
Ingredients
WG Smart Choice Blueberry Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
Calorie Breakdown
At 153 calories per 100 grams, Breakfast Kit Blueberry Muffin TS gets 6% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Breakfast Kit Blueberry Muffin TS
See how Breakfast Kit Blueberry Muffin TS compares to other foods in terms of nutrition:
- Breakfast Kit Blueberry Muffin TS vs 1925: Donuts, Crispy King, Yeast Raised, Thaw & Finish
- Breakfast Kit Blueberry Muffin TS vs 1939: Donuts, WG, Chocolate Enrobed, IW. Kosher OU-D. 2 grain equivalent.
- Breakfast Kit Blueberry Muffin TS vs 1879: Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped. Kosher OU-D.
- Breakfast Kit Blueberry Muffin TS vs 1998: Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped. Produced in a Nut Free Facility.
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