Bake Crafters Food — Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 47.1g of carbohydrates, and 12.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.
Ingredients
Ingredients: Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or less of: Whey, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Yeast, Mono-and Diglycerides, and Citric Acid to protect flavor, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Pyridoxine HCl, Thiamin HCl, Vitamin B12, Folic Acid, Cinnamon, Egg. Glaze: Sugar, Cornstarch, Water, Palm Oil, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.
Calorie Breakdown
At 329 calories per 100 grams, Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped gets 9% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bake Crafters Food — Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
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