Hines Nut, BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BRAZIL NUTS
Hines Nut Co. Brazil Nuts, single ingredient. Per 28g serving: 657 calories, 14.3g protein, 10.7g carbs, 67.9g fat, and 7.1g fiber. Brazil nuts deliver extremely high fat content primarily from unsaturated fats, along with significant fiber and protein for a whole nut. A small handful provides substantial selenium. Best eaten in limited quantities as a nutrient-dense addition to a nut rotation.
Ingredients
BRAZIL NUTS.
Dietary Information
BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 657 calories per 100 grams, BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hines Nut, BRAZIL NUTS
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