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Know what is on your plate.

Brakebush SmartShapes Spicy Breaded Breast Cutlets, Fully Cooked, Frozen, 4.3 oz.

Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

210 Calories
14g Protein
9g Carbs
13.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14g 39%
Carbs 9g 25%
Fat 13.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 780mg 34%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1mg 6%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 233 MG 5%
Sodium, Na 780 MG 34%

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Good source of Sodium, Na (34% DV).

About Brakebush SmartShapes Spicy Breaded Breast Cutlets, Fully Cooked, Frozen, 4.3 oz.

Spicy breaded chicken breast cutlets from Brakebush's SmartShapes line, made from chicken breast with rib meat in a seasoning of salt, dextrose, hydrolyzed corn protein and jalapeno pepper, then coated in an enriched wheat flour breading. Fully cooked and frozen for reheating. A 122 gram cutlet has 210 calories, 14 grams protein, 13.11 grams fat and 9 grams carbs, with no fiber.

Ingredients

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES, JALAPENO PEPPER, NATURAL FLAVORS, CITRIC ACID), SODIUM PHOSPHATES. BREADED WITH ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SPICES, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, DRIED GARLIC, SOYBEAN OIL, WHITE CORN FLOUR, YELLOW CORN FLOUR, DRIED ONION, SOY FLOUR, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES.

Dietary Information

Notable micronutrients in Brakebush SmartShapes Spicy Breaded Breast Cutlets, Fully Cooked, Frozen, 4.3 oz. include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, Brakebush SmartShapes Spicy Breaded Breast Cutlets, Fully Cooked, Frozen, 4.3 oz. gets 27% of its calories from protein, 17% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Brakebush SmartShapes Spicy Breaded Breast Cutlets, Fully Cooked, Frozen, 4.3 oz.

See how Brakebush SmartShapes Spicy Breaded Breast Cutlets, Fully Cooked, Frozen, 4.3 oz. compares to other foods in terms of nutrition:

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