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BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP

Other Soups Boulder Organic Foods, LLC Branded
53 Calories
2.2g Protein
8.4g Carbs
1.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 8.4g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 19%
Carbs 8.4g 70%
Fat 1.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 247 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TUSCAN-STYLE WHITE BEAN SOUP, TUSCAN-STYLE 46 2.0g 7.5g 1.1g LASAGNA SOUP 75 4.4g 6.8g 3.5g CHICKEN NOODLE SOUP, CHICKEN NOODLE 46 3.5g 4.9g 1.3g ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH, SHIO SPICY CHICKEN 88 4.5g 9.0g 3.3g MISO INSTANT SOUP 368 52.6g 21.1g 10.5g ORGANIC RAMEN, MISO 310 11.2g 60.3g 2.6g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP

BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 8.4g of carbohydrates, and 1.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ORGANIC NAVY BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, WATER, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC QUINOA, ORGANIC KALE, ORGANIC VEGETABLE BASE (WATER, ORGANIC CARROTS ORGANIC ONIONS, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC VEGETABLE FLAVOR, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, CITRIC ACID), ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPICES.

Dietary Information

BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP gets 17% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP

See how BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP compares to other foods in terms of nutrition:

More in Other Soups

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