Bonnie'sJams — BONNIE'S JAMS, BLACK & BLUE NO PECTIN REAL FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About BONNIE'S JAMS, BLACK & BLUE NO PECTIN REAL FRUIT
Bonnie's Jams Black and Blue is a small-batch preserve made from ripe blackberries and blueberries, sugar, and lemon juice with no added pectin. Each 16g serving has 219 calories and 56.25g carbs. A straightforward, high-fruit jam with a short ingredient list, suited to use on toast, scones, or mixed into yogurt in small amounts.
Ingredients
RIPE BLACKBERRIES AND BLUEBERRIES, SUGAR, AND LEMON JUICE.
Dietary Information
BONNIE'S JAMS, BLACK & BLUE NO PECTIN REAL FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 219 calories per 100 grams, BONNIE'S JAMS, BLACK & BLUE NO PECTIN REAL FRUIT gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bonnie'sJams — BONNIE'S JAMS, BLACK & BLUE NO PECTIN REAL FRUIT
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