BONNIE'S JAMS vs BALSAMIC ROASTED GARLIC AND ONION JAM
Nutrition comparison per 100 g serving
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BALSAMIC ROASTED GARLIC AND ONION JAM wins in 4 out of 10 nutrient categories
BONNIE'S JAMS: 1
vs
BALSAMIC ROASTED GARLIC AND ONION JAM: 4
(5 ties)
Overview
| Nutrient | BONNIE'S JAMS | BALSAMIC ROASTED GARLIC AND ONION JAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | BALSAMIC ROASTED GARLIC AND ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 7.1 MG |
Minerals
| Mineral | BONNIE'S JAMS | BALSAMIC ROASTED GARLIC AND ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 294 MG |