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Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12)

Cheese/Cheese Substitutes Bongards Creameries Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 1mcg 5%
Calcium 750mg 58%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12)

Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese/Cheese Substitutes category.

Ingredients

Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor).

Dietary Information

Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) include Calcium, Ca (58% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12)

See how Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) compares to other foods in terms of nutrition:

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