Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) vs Homestyle White Cheddar Cheese Curds 4532
Nutrition comparison per 100 g serving
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Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) wins in 6 out of 12 nutrient categories
Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12): 6
vs
Homestyle White Cheddar Cheese Curds 4532: 5
(1 ties)
Overview
| Nutrient | Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) | Homestyle White Cheddar Cheese Curds 4532 | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 11.3 g | |
| Fat | 32.1 g | 23.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) | Homestyle White Cheddar Cheese Curds 4532 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) | Homestyle White Cheddar Cheese Curds 4532 | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 525 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 616 MG |