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Know what is on your plate.

Tyson, BONELESS SKINLESS CHICKEN BREASTS

Frozen Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
20.5g Protein
0g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.5g 90%
Carbs 0g 0%
Fat 2.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 196mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).

About BONELESS SKINLESS CHICKEN BREASTS

Tyson Boneless Skinless Chicken Breasts are minimally processed with chicken broth, salt, and natural flavorings retained during processing. A 112g serving has just 98 calories, 20.54g protein, and 2.23g fat, with no carbohydrates. The very high protein-to-calorie ratio makes these a go-to for high-protein, low-fat meal plans, and they cook well grilled, baked, or pan-seared.

Ingredients

ALL NATURAL* CHICKEN BROTH INGREDIENTS: CHICKEN BROTH, SALT, NATURAL FLAVORINGS.

Dietary Information

BONELESS SKINLESS CHICKEN BREASTS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, BONELESS SKINLESS CHICKEN BREASTS gets 84% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tyson, BONELESS SKINLESS CHICKEN BREASTS

See how Tyson, BONELESS SKINLESS CHICKEN BREASTS compares to other foods in terms of nutrition:

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